How to Reject Negative Thoughts

As humans our minds travels far and wide, collecting information of all sorts both relevant and irrelevant, good and bad, positive and negative. Obviously, everyone has bad thoughts about one thing or the other from time to time - it's normal. Most times, this results from stress, anxiety about an upcoming interviews or presentation or something else. This article outline methods for dealing with negative thoughts, identifying them, practice techniques for reducing them, coping with and accepting them.

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